Dynamic warm up for Winter Runs (Gluts)
Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe … source
Dynamic Warm ups for winter runs (Hamstrings and Quads)
A smart warm-up routine before running gives your muscles, bones, and joints a chance to loosen up; it gradually and gently brings up your heart rate and … source
Golf warm ups by Clinic4Sport
Golf warm ups by Clinic4Sport with Laura Gray at Dukes Meadows in Chiswick W4. source
